Aiding Hands Residence Treatment might help the elderly with seasonal depression
Exercise IndoorsHouse workouts: Yoga, stretching, or aerobic exercise routines in your house can boost endorphins and cut down stress.Dance or shift: Placed on your preferred new music and dance to get a entertaining way to remain Energetic.four. Creative OutletsArt or crafts: Painting, drawing, or knitting more info may be therapeutic and aid Conv